Tiny Quinoa Protein Bars
1½ cups cooked quinoa (approx ½ cup of dried quinoa cooked in 1 cup of water)
½ cup pecans – chopped roughly
¼ cup sunflower seeds
¼ pumpkin seeds
½ cup shredded coconut
3 tablespoons ground flax seeds
½ teaspoon cinnamon
¼ teaspoon seat salt
2/3 cup dried fruit- ( eg cranberries. Goji’s, raisins ect)
4 medjool dates – pitted
3 tablespoons almond butter
2 tablespoons maple syrup
Preheat oven at 170 degrees
Line 8x8 square baking tin with GP paper (we picked up a great square cupcake tin from Coles, which is perfect!)
Food process the dates, banana, almond butter, maple syrup until smooth.
Mix all other ingredients lightly
Mix together in a large bowl
Place in tin and cook for 30 minutes or until brown
Remove- cool- chop- ENJOY!
Tiny protein bars are great snacks to use along side our teas- full off amazing ingredients to nourish your body and keep you looking and feeling great!